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The gym at InterContinental Shanghai Expo offers a number of indoor and outdoor fitness classes for guests. It will be easy to stay in shape during your stay at the Forbes Travel Guide Four-Star hotel with its Pilates reformer training, yoga, Power Plate and aqua fitness classes. You can even get a diet consultation or, if you’re expecting, take pregnancy sessions. Your little ones can get in on the action, too, with the hotel’s yoga for kids classes. Additionally, there’s an outdoor running track and a swimming pool for doing laps or low-impact resistance training. Or do what the locals do and head to the gardens to practice tai chi.