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Flare Spa has five massages and three packages that include rubdowns. Body massages are available in 60- and 90-minute increments; the spa’s foot massage is available for 30 or 60 minutes. Among the options is the Four Hands at Four Seasons massage, in which two therapists work on your knots and kinks; the Are You Here Yet? Massage, perfect for jetlagged travelers who want to rejuvenate before hitting the town; and the Sole to Soul, a traditional Chinese reflexology massage that utilizes bamboo sticks to improve circulation. All massages at the Shanghai spa use products from French perfume and cosmetics house Guerlain.