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Each treatment room at Mandara Spa has its own rainforest shower with a sauna, so you can relax in private before or after your massage, facial or scrub. To avoid slipping and sliding, the Forbes Travel Guide Four-Star spa provides sandals with textured soles. JW Marriott Shanghai at Tomorrow Square (where the spa is located) has two pools: one indoor, which is good for swimming laps, and another on the seventh-floor roof. The outdoor pool is better suited to sunbathing, squealing kids and parties than it is to exercise, but on weekdays you’ll still have plenty of space to move around. Plush towels are provided at both pools, and you’ll find slippers and non-slip sandals in the changing rooms.