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At The Ritz-Carlton Shanghai, Pudong Spa by ESPA, you can book a tui na massage — a traditional Chinese take on acupressure. The 60- or 90-minute massage involves no needles and uses stretching and deep breathing to improve circulation, decrease muscle tension and balance the flow of qi (energy) throughout your body. It’s a bit different from your standard Swedish massage — no oil is used and you’ll wear a loose-fitting top and bottom provided by the spa during your session. The massage is one of the Forbes Travel Guide Five-Star spa’s signature treatments.