What does Barbara Lynch always travel with?

My $20 blender from Hamilton Beach. That's the best buy I've ever made, especially if I'm traveling for more than four days and I can't eat breakfast, lunch and dinner — I just can't go out. Physically, I don't want to do that and so I will tend to make my own protein shakes. I bring my own hemp powder, hemp seeds, etc. I do always bring a Laguiole knife. I always pack one of those because I always like to have cheese and wine, or usually a cocktail if I want. I like to have a knife for cutting fruit and so forth. What else do I usually bring? A yoga mat.

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