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Massages at The Spa at The Adelaide Hotel range from professional Swedish massages to signature treatments, such as its 75-minute bamboo massage — which gives deep thermal relaxation through the use of heated bamboo sticks of various lengths and sizes that are expertly massaged along every part of the body for a flow of restored energy to tired muscles and tendons.
Pregnant woman who have passed their first trimester can also take advantage of the Toronto spa’s 60- or 90-minute prenatal massage, which uses support cushions and techniques to help reduce lower back pain, leg cramps and water retention. When booking, you can request a male or female massage therapist. The spa pedicures and spa manicures also include a relaxing hand or foot massage using hot stones.