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In summer Helsinki is the city to visit. There are several great things you can do outdoors: roller skating in Kaivopuisto park, swimming at the Olympic Swimming Stadium or playing tennis outdoors in Taivallahti. Or maybe you enjoy some golf? Go to Tali.
If you want to do some activity, but not get sweaty, head to the Hietanimeneranta beach for some beach volleyball or kaivopuisto for mini golf. Also suntanning on the beach and picnic in the park are lazy ways to be outdoors in summer time.