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Did you know that more than 16.5 million in the United States practice yoga? There is no shortage of yoga studios in Seattle. From hot Bikram yoga to the strenuous poses on Vinyasa, there are classes available for whatever style you prefer to practice. Here are two of my favorite places to breathe, stretch and say om.
Shakti Vinyasa Yoga in Ballard specializes in Baptiste Power Vinyasa Yoga and Shakti Vinyasa Yoga classes, both powerful styles linking breath with flowing movement. They host many internationally renowned master yoga teachers including Baron Baptiste, Shiva Rea, Ana Forrest, Bryan Kest, and Seane Corn.
Breathe offers three Seattle locations, a variety of styles and more than 100 classes each week. For beginners and students of all abilities, their classes and instructors are very friendly. I like the flexibility of classes ranging from 45 minutes to 90 minutes.