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Since the gym at JW Marriott Shanghai at Tomorrow Square is open 24 hours a day, you can squeeze in a workout whenever you have time. The gym’s wall of windows overlook People’s Park, so while you sweat it out on the treadmill you can look out at elderly locals practicing tai chi and a few avid runners pounding the pavement. Thanks to the windows and the gym’s blonde wood floor, the gym is filled with light, and an area with mirrors helps to reflect the sunshine that pours in. On our visit to the Forbes Travel Guide Four-Star hotel's gym, it was largely empty, giving us free reign over all the elliptical machines, bikes and treadmills. Warm up with the provided exercise balls or cool down on the yoga mats. After your workout, head to the locker rooms for an extra treat — the area is stocked with a Jacuzzi, sauna and steam room.