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If your stomach starts rumbling after undergoing the Heaven in a Hammock massage treatment at The Ritz-Carlton Spa, Amelia Island, you’ll have several refreshments at your fingertips. Help yourself to the yogurt-covered pretzels, golden raisins and crunchy vegetable chips in large glass jars in either the coed, male or female relaxation lounges. Should you be parched, bottled water and an assortment of Tea Forté teas in flavors like Bombay Chai and Raspberry Nectar will also help quench your thirst. And you’ll find citrus-infused iced water located at stations throughout the Forbes Travel Guide Four-Star spa, as well as iced tea at the reception desk and coed relaxation lounge.
If you’ve booked a mid-day treatment, however, you might want to consider an alfresco lunch at one of the tables by the outdoor spa pool. It’s the same menu offered at the resort’s poolside restaurant, Ocean Bar & Grill, with options like seafood ceviche, chilled shrimp dip and a jerk chicken sandwich. But dining in the secluded spa setting is much more intimate and tranquil.