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Personal trainers and nutrition consultants are available for sessions at Kerry Sports, which is located inside Kerry Hotel, Pudong, Shanghai. The Forbes Travel Guide Four-Star hotel also offers aerobics, yoga, hot yoga, Pilates and spin classes throughout the day. The gym itself is comprised of four activity zones, so it’s easy to get in a good workout here-with or without a trainer. There are more than 80 machines. including cardio equipment, a strength-training circuit and free weights.