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Kerry Sports at Kerry Hotel, Pudong, Shanghai has some of the best gyms in all of Shanghai. Open 24 hours a day, seven days a week, the first-rate fitness center splays across four activity zones, offering more than 80 machines and modern exercise equipment. Runners can glide on treadmills while looking out floor-to-ceiling windows or watching a game on the personal televisions (complete with international channels). Additional recreation rooms are available at the Forbes Travel Guide Four-Star hotel, so you can create your own private circuit-training course or participate in aerobics, spinning, yoga, hot yoga or Pilates classes that are held throughout the day.