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The Ritz-Carlton Shanghai, Pudong Spa by ESPA’s extensive selection of massages includes some specifically for men, a Chinese acupressure massage and some shorter treatments for those pressed for time. Body massages include Swedish, detoxifying and aromatherapy options, all of which utilize long, deep strokes to improve circulation and reduce muscle tension. The Forbes Travel Guide Five-Star spa’s tui na massage uses acupressure to improve the flow of qi, or energy, throughout your body and ease muscle tension. It’s an oil-free massage, during which you wear a loose top and bottom supplied by the Pudong spa. If you’ve spent the day pounding the pavement visiting Shanghai’s myriad tourist spots, the 30-minute ESPA foot and leg massage is a quick fix for soothing aching muscles.