What weight training equipment does The Sanctuary at Kiawah Island Golf Resort’s gym offer?

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The Sanctuary at Kiawah Island's offers a full combination of free weights and weight training machines for you to stay toned and cut. The free weights range from five to 50 pounds, and a chest press and abdominal bench are available for use with the free weights. The gym feels spacious, leaving you plenty of room to perform any free weight exercises. The weight training machines include six muscle-specific machines, plus a Smith press and bench press along the wall. Exercise balls and medicine balls are also available for your weight and strength training needs. And if weight training isn’t for you, you can always get in a good cardio workout at the Forbes Travel Guide Five-Star hotel, rain or shine. There’s plenty of cardio equipment in the gym, but more importantly, Kiawah Island Golf Resort offers 32 miles of biking and jogging trails that let you enjoy the great outdoors. In addition, you’ll find an indoor lap pool right next to the gym, so you won’t have to put any impact on those creaky joints. In short, you’ll have a multitude of workout options when you check into the luxury Kiawah Island hotel, no matter what kind of training routine you’re on.

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