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The Peninsula Spa Shanghai offers aromatherapy, Swedish, traditional Chinese and reflexology massages. The Reflex Zone Foot Massage (50 or 80 minutes) is the perfect way to end a long day of sightseeing. As the technician kneads your feet and lower legs, you’ll feel all the tension drain out of them, preparing you for another day of pounding the pavement. For those who want a body massage but prefer to keep their clothes on during a treatment at the Forbes Travel Guide Five-Star spa, the Chinese Meridian Massage (50 or 80 minutes) aims to balance your ying and yang. The therapist will knead, roll and stretch your hands and arms and perform a dry head massage to release “stagnant qi” (i.e., energy).