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Refreshments at The Peninsula Spa Shanghai are provided as soon as you check in. The staff brings over a delicate white china teapot of seasonal tea with spices such as ginger and clove to begin easing you into the relaxing setting. Practically every room you enter at the Forbes Travel Guide Five-Star spa is awash in bottled water, and there is a section of small nibbles such as dried cranberries and dark raisins to munch on from your plush bed in the relaxation lounge. If your appetite isn’t quite sated with these smaller selections, consider ordering from The Peninsula Shanghai’s poolside menu, which is populated with healthy cuisine such as salads and fresh juices to complement your spa experience.