The Wellness Floor at One Dalton

Boston's wellness haven

The Wellness Floor at One Dalton is a haven. Four Seasons Hotel One Dalton Street, Boston dedicated the entire seventh floor to all manners of health and beauty, with five treatment rooms, a knockout pool, a gym that makes you want to work out and breathtaking views everywhere you look.

It’s an appropriately dazzling space for Boston’s second Four Seasons, which opened in May 2019 and is now the city’s third-tallest building. The eye-catching 61-story hotel and residence resembles a rounded triangle and makes the most of its rather small footprint with floor-to-ceiling windows in every room.

Treatments are equally well thought out, ranging from relaxing and pampering to cutting-edge and health-focused. The expert therapists will work with you to make sure you get exactly what you need, whether that means combatting jet lag and fatigue or rejuvenating your skin with a hydrating facial.

Our Inspector's Highlights

  • Containing the luxury spa and salon, a fitness center and an indoor pool, The Wellness Floor is an oasis.
  • Treatments range from typical massages to high-tech services like the Cryotherapy Energy Facial. This cold air therapy uses freezing temperatures to noticeably tighten and firm your skin without downtime or invasive procedures.
  • Look out for surprises like the underwater sound system in the unusual 64-foot sinuous swimming pool and the custom Italian mosaic installations in the lounge area.
  • Before or after a treatment, lounge poolside to enjoy the top-to-toe Back Bay vistas.
  • For a different take on a couple’s massage, opt for the Love Alchemy service. You and your significant other each select an essential oil, which are then blended together resulting in a custom scent that is used in your tandem massage.

Things to Know

  • You’re bound to get a great workout at The Wellness Floor’s gym. The state-of-the-art Precor equipment was selected by celebrity trainer and Four Seasons global fitness advisor Harley Pasternak.
  • The pool and fitness center are open exclusively to hotel guests and residents of Four Seasons Hotel One Dalton Street.
  • The hair salon offers nail and makeup services. Beauty treatments include products from London-based skin care brands 111Skin and Soveral, SoCal haircare line Gloss Moderne and vegan nail polishes from Cote.

The Treatments

  • The 100-minute One Dalton Bespoke Experience allows for some personalized pampering. A therapist will customize an essential oil blend for you using Alexandra Soveral’s aromatherapy collection before massaging your stress away.
  • One cutting-edge treatment offered is Cryotherapy Relief, where extreme cold is used for short periods of time to reduce inflammation.
  • Treatments at the Back Bay spa are not just limited to the body; you also can work on your mindfulness. Set to a piano soundtrack of the same name, the 30-minute Meditation 22 includes the application of alternating warm and cold compresses to keep you focused on the present.

The Facilities

  • The 24-hour fitness center stretches across 2,100 square feet and boasts some of the best views of any gym in town with expansive windows overlooking Back Bay. Personal trainers are also available upon request.
  • Separate male and female locker rooms each provide steam rooms, rainfall showers and changing areas, and they are stocked with all the amenities you need to leave the Boston spa looking refreshed.
  • The four cozy treatment rooms and couple’s suite have heated massage tables topped with alpaca fur blankets. To make the experience even more comfortable, you get to choose the music you want to listen to during your service.

Indoor pool
Spa shop
Getting There
1 Dalton Street, Boston, Massachusetts 02115
NeighborhoodBack Bay
The Wellness Floor at One Dalton
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